Annual Wellness Summit Focuses on Sleep and Mental Health
Bring Change 2 Mind, Drew's student-run mental health awareness club, hosted its annual Wellness Summit.
This year's theme was all about the vital connection between Sleep and Mental Health. Our incredible club leaders kicked things off with an all-school trivia game, delving into the fascinating links between sleep hygiene and mental well-being. Following the game, our students engaged in a series of enriching workshops led by both faculty and fellow students. These sessions focused on fostering healthy sleep habits, stress reduction techniques, and relaxation methods, and included:
Creative Journaling for Stress Reduction
Bullet Journaling for Creativity & Relaxation
Stress Reduction Methods
Centering Yourself Through Family History
Creating Playlists for Relaxation
Meditative Embroidery
Athletes and Mental Health: Breaking the Stigma
Strength With Yoga
Nutrition and Sleep
Stress Reduction through Board Games
Self-Reflection Through Tarot
Making Bracelets for Mental Wellbeing
And to wrap up this fantastic event, we had a special visitor on campus – a therapy dog! Because sometimes, a furry friend is just what you need for that extra boost of joy and relaxation. At Drew, we understand that when we prioritize teenagers' mental health, they're empowered to excel in their learning journey. Here's to cultivating a culture of well-being and learning at Drew!
An independent, nonsectarian, coeducational college preparatory school serving grades 9–12 where teenagers’ questions, self-expression, and high ambitions are respected, supported, and at the center of the experience.